My personal journey with complex chronic illness provides a deep well of empathy for your challenges. I combine this understanding with evidence-based coaching methods to help you discover your unique path to thriving.
My coaching is a structured, science-backed process based on my Wellcoaches certification and NBHWC accreditation. Together, we use proven positive psychology and behavioral change frameworks to bridge the gap between knowing what to do and making it a sustainable part of your life.
My Credentials >
For over 30 years, I've navigated the daily reality of Type 1 Diabetes, RA, and other chronic conditions. I understand the mental load, grief, and frustration firsthand. This lived experience allows me to provide a uniquely safe, shame-free space for your journey.
As a creative artist and designer, I offer unique programs that use the design process as a tool for wellbeing. We’ll move beyond standard checklists to discover joy, process challenges, and build momentum through personalized, creative exploration.
“Having someone to talk to that is familiar with chronic illness was helpful since I knew I wouldn’t be shamed for my feelings... I felt more confident about advocating for myself and was able to rewire my own inner thoughts to be a bit kinder to myself.” - R.D.
“Kailey walked me through articulating my health goals and talking out some of my past issues and fears I’ve had around the medical industry. She introduced me to some helpful tools to think through goals I’ve had, and over successive meetings I was able to rethink my progress and rethink how I was talking to myself about my health. It was interesting to see how my goals changed as we walked through each week.” - A.W.
"Kailey has been an invaluable and incredible resource in helping me understanding my Prediabetic diagnosis. She has a deep depth of knowledge around diabetes, blood sugar, CGMs, and movement. Kailey’s focus on helping me sort through nutrition advice, understand what works for ME, and understand the myriad factors influencing blood sugar has made this the best coaching experience I’ve had. I’m so glad Kailey is on my health team, I am meeting my goals faster because of our work together." - J.R.